Each session offers a steady, grounded space to pause and listen to what’s happening beneath the surface.

The focus isn’t on fixing, analysing, or trying to change yourself. Instead, attention is brought to present-moment experience - particularly through the body, emotion, and inner imagery. Sessions unfold slowly, guided by what’s alive and accessible rather than by a set agenda.

A central part of the work involves noticing the ways you’ve learned to manage or move away from emotional pain - what I refer to as emotional painkillers. These may include people-pleasing, staying constantly busy, overthinking, or disconnecting from feeling. They often developed early as forms of protection, and are approached here with curiosity rather than judgment.

In session, these patterns aren’t challenged or removed. They’re met. As awareness grows, the relationship to them begins to shift on its own. This often creates space - for sensation, for emotion, and for a more honest sense of contact with yourself.

Our work may include:

• Attuning to present-moment bodily experience

• Exploring emotional patterns or recurring themes

• Connecting with younger or vulnerable parts of yourself

• Gently identifying and softening emotional painkillers

• Somatic dialogue and compassionate inquiry

• Listening for what wants to be expressed or known

Every session unfolds differently, because you arrive differently each time. There’s no agenda to perform or achieve - only an invitation into honesty, presence, and a deeper relationship with yourself.