This is a space for those who are ready to slow down, turn inward, and come into deeper contact with themselves.

If you’ve spent your life holding it all together - numbing pain, avoiding discomfort, striving to be who others need you to be - you’re not alone. Many of us have learned to survive by disconnecting from our truth. But there comes a point when the strategies that once protected us begin to feel heavy, hollow, or out of alignment.

This work is about gently meeting what’s underneath.

At Follow What Resonates, I guide people into the body - into the sensations, emotions, and inner landscapes that often get overlooked. Together, we bring compassionate awareness to your patterns, your pain, and your emotional painkillers - the ways you’ve learned to avoid feeling. And in that awareness, something begins to shift.

It’s not about fixing or forcing. It’s about remembering. Reconnecting. Returning to the quiet, steady knowing inside you.

If you’re longing for something real - something that touches the truth of who you are - you’re in the right place.

I’m William, the voice and heart behind Follow What Resonates.

I’ve walked through the depths - years of depression, numbness, and disconnection that stripped life of its meaning. But what I eventually discovered wasn’t a way out, but a way through. A path of turning toward what hurt, listening to what was buried, and slowly coming back into relationship with myself.

Before this work, I spent years in hospitals and care homes as an auxiliary nurse. I’ve sat in silence for months on meditation retreats, searching for peace. And now, I hold space for others who are ready to meet themselves more deeply.

I’m not here to tell you who to be or how to heal. I’m here to be with you in the places you’ve felt most alone. To help you feel what’s true in your body. To uncover the parts of you that were never broken - only waiting to be seen.

This work is not a performance. It’s a remembering. A returning to the ground of your own being. And I’m honoured to walk with you in that.